Meditation

A friend finished a three-month meditation retreat and told me about it. I’ve wanted to go for years but couldn’t. Now I’m meditating at home, struggling with noise, thoughts, and emotions I can’t calm. Jung said solitude is a fount of healing—I’m seeking that silence, at least inside my own mind. Two distant friends reached out unexpectedly and gave me refuge. So I’m returning to pen and paper, journaling again, writing my way back to stillness.